Smoking quitting essay

How to Quit Smoking Plan - 8 Steps to Quitting For Good

You have likely read my widely shared piece about quitting sitting. I quit sitting when I heard that sitting is just as bad for you as smoking. This is one of the many questions I investigated in my thirteen-thousand-word piece. Of course, once social media came along, I introduced the radical act of quitting a particular platform and writing sanctimoniously about it.

Quitting Smoking Essay Examples | Kibin

No longer do I lug around the ball and chain of constantly having to dress up common life choices with metaphors both banal and mixed. I wrote an essay recently about starting a cult. I also mentored many of my followers as they wrote personal essays about leaving my cult.

Honestly, the most important change since I stopped writing personal essays about quitting things is that I have more time to spend with my kids. When I was constantly churning out unnecessary first-person longreads about quitting things, I was missing out on watching my kids grow up.

click Now I have much more time to do basic parenting stuff like going to piano recitals. Full disclosure: while I was writing this essay, which went through several rounds of edits and took up the better part of two weeks, I missed the birth of my third child.

Why is quitting so hard?

Or that by making fascinating speeches they just want to be called a good speaker. All what people talk is mostly fictitious. Let us see from the side of a smoker: Why do people smoke in the first instance. Before we debate on this topic, we should know what convinces a person to smoke tobacco, Let us think like a smoker… Smoking is a good time-pass; it relieves stresses and kills pain Smoking is a huge problem that some people have to deal with everyday.

Reasons to Quit

Not only is it a problem among adults, but some teenagers become trapped at a young age and make it harder for them to quit as well. E-cigarettes were introduced to help people quit smoking in a safe and effective way. E-cigarettes should be regulated to help any smokers, young or old, to quit smoking, safely and effectively Increased tax rates, and advertisements restrictions, successfully manipulated the amount of product consumers buy. Unfortunately, through the help of public health polices, smoking has already been banned in most public places, airlines, and business, and now, arguments have been made to ban smoking completely from the United States cdc There was a time in the United States where smoking was the norm and whomever did it was cool.

We could flip on the television and see a commercial about eating at a particular restaurant and there would be just about everyone smoking in that commercial. Not many people saw anything wrong with it. Contrary to those beliefs, nowadays, anyone could turn on the television and see commercials about real people telling their stories about how smoking effected their lives There are many people argued that cigarette smoking is helpful to people and that those also have the advantages for smoking it.

Cigarette contains some substance that made people feel good because it stimulates their mood and help them relax. After seeing the commercial, it is believed that most people would want to either stop smoking or never start. There are many public advertisements that suggest smoking will kill you, but I strongly disagree.

These mistaken beliefs that render an argument invalid are called fallacies The reason why so many people get addicted to cigarettes because of nicotine. Nicotine has powerful pharmacologic effects including increased heart rate, heart stroke volume, and oxygen consumption by the heart muscle , as well as powerful psychodynamic effects such as euphoria, increased alertness, and a sense of relaxation Tobacco use is the major cause of preventable and premature death and disease across the world, according to the Centers of Disease Control and Prevention.

The Centers of Disease Control reports that over 46 million Americans age 16 years and older smoke cigarettes, and over thousand smoking-related deaths occur on average every year in the United States alone. Smoking affects the population, causes premature deaths and is a substantial financial burden to our society as a whole Better Essays words 5.

Introduction Tobacco is a green and leafy plant and mostly grows in a warm environment Term Papers words 7. In the s smoking was harmless to people, but later on in laboratories and researches, they have proved that smoking expands a smokers with many effects.


Even though many adults and teenagers are smoking still, we are slowly stopping and quitting. The wonders of people even know that smoking tobacco can harm the body and put them at risk.


Many adults and teens might not care about how smoking tobacco is harmful for their body and health. Even in certain areas legislation have ban smoking in public places, and the dangers of smoking have been given to the public In the s smoking was harmless to people, but later on in laboratories and researches, they have proved that smoking expands a smoker with many effects.

Even in certain areas legislation has ban smoking in public places, and the dangers of smoking have been given to the public The World Health Organization WHO considers tobacco to be a global epidemic and the leading cause of preventable death worldwide, with approximately six million tobacco-related deaths every year. Electronic cigarettes continue to gain popularity as a tool for smoking cessation since their introduction in despite limited scientific research Strong Essays words 4. Anti-smoking advertisements, such as yours, are meant to inform people of the dangers of tobacco as well as discourage others from developing the bad habit.

In order to successfully persuade your audience, the advertisement cleverly utilizes the three rhetorical appeals of ethos, logos, and pathos through its image and implied meanings.

The advertisement appeals to a variety of audiences, the most obvious one being smokers I have seen my father smoking as long as I remember. And people who are male smoked around me.

  • 2. Use NRTs.
  • I’ve Quit Writing Personal Essays About Quitting Things: A Personal Essay;
  • Related Documents?
  • How Can I Quit Smoking??

I have never tried cigarettes in my life. But, I have seen many of my classmates smoked and they were smoking for a long time. They were regular smokers since elementary school. Better Essays words 5 pages Preview. There are two main sides making an argument, for and against.

Many people started smoking because they believed it would make them look cool, lose weight, or they were pressured into cigarette smoking by their peers. However, cigarettes can do a lot of harmful damage to the smoker or any person who comes into contact with the smoker. The people in favor of cigarette smoking believe it is good for many reasons, but those opposed to smoking believe it should be banned in public places Smoking can put you at risk for coronary heart disease, stroke, lung cancer, and high blood pressure.

Smoking can also put you at risk for cataracts and diminished bone health. The different types of health behaviour include decision-based, one-time, routine habit , addictive, custom behavioural norm and lifestyle Warwich-Booth, Cross, Lowcock, When thinking about smoking, the addictive type of health behaviour is most significant because smoking is reinforced through psychological or biological dependency When they looked up they realized a young man had walked by with a cigarette in hand.

He was walking down the sidewalk puffing away on his cigarette, paying no attention to the young girls playing on the playground. Little does he know, by making the choice to smoke a cigarette, he is significantly harming himself and all the people around him who have chosen not to take part in smoking Strong Essays words 5.

Quit Smoking Essay example

Those that smoke should be free to enjoy the same rights as the rest of the human beings around them. Opponents of this topic would say it is difficult to avoid being exposed to smokers that are in doorways or in a main public area. They are under the impression that even if smokers smoke in a designated area that it still affects them and causes them harm This activity can cause a variety of future illnesses.

Nurses can help prevent youth from starting and can aid with cessation. The purpose of this paper is to examine the issue of smoking in youth and describe how nurses can help prevent the onset of smoking in Canadian youth. The first component of the paper explains the issue of smoking in youth.

About the Author

Free Essay: YOU CAN QUIT SMOKING Akhtar Chief Medical Officer. Central Institute of Psychiatry. Ranchi Cigarettes are full of poison. Tobacco. Free Essay: As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence .

It then explains interventions nurses can use to prevent the issue Smoke causes lung cancer and other life threatening situations. Quitting smoking reduces the risk of bad lungs and cancers for your loved ones around you. My Grandpa smokes more than often and has had several heart attacks and is still with me today, I hope to have him for another 17 years and more.

Millions of Americans have health problems caused by smoking The author will give some facts about smoking, then list the cancers caused by smoking, then will give a breakdown of how some of the organs and systems are affected and tell a little about the effects of quitting. One third of all cancer deaths are due to smoking U. Department of Health and Human Services. Smoking causes more than , deaths a year and is the reason for one in five deaths CDC, However, under no circumstances should employers decide for their employees whether they may smoke during their free time.

People are capable of making decisions for themselves. In addition, enabling employers to decide for their employees about their lifestyle choices, might lead to employees having little control over their personal life. Finally, quitting smoking takes time. People adjust differently and a universal, fixed time frame for quitting smoking can lead to undesirable results for both the employer and employee It is no surprise that smoking is one of the leading causes of death in the nation. There is overwhelming evidence that smoking affects our health.

However, when one lights up a cigarette and smokes where others are present, one not only affects his or her own body, but others as well. This refers not only to the inconvenience of someone smoking near you, but also to the affect of secondhand smoke. Secondhand smoke has the ability to affect ones health, even if they have never touched a cigarette Smoking tobacco, no matter how it is done, is a careless act that harms almost all organs and systems in the human body. One single cigarette contains about ingredients and in the time that one is lit it produces over 7, chemicals.

It is said that more than sixteen million people are living with a disease that was caused by smoking It is actually a preventable disease that can be solve by health awareness by individual or by community. Ever since, the government had been passing laws and precautions for those people who depend on it so they will certainly stop. Information dissemination such as advertisement made by charities had been going left and right. But on the other hand the problem still have doubled since due to arising secondary problems brought by it such as ill-health contributing factors It is a tool that many people use to help reduce the stresses of life and put them in a comfortable position that enables them to cope with the hectic lifestyle they are living.

However, smoking has been scientifically proven to cause many types of cancer, the most common being lung cancer resulting in numerous deaths across the United States. Have you ever questioned why they would put their health as well as yours in jeopardy by smoking. Did you ever think smoking could be good for you.

Such evidence as that of D. M Warbutton, a British researcher who said that smoking stimulates alertness, dexterity, and cognitive capacity The effects of smoking on a person and around that person are so extreme and harmful that smoking should not be legal for anyone.

  • essay on what makes a good leader!
  • The Importance of Quitting Smoking: [Essay Example], words GradesFixer;
  • democracy is the worst form of government essays.